Concsious Wellness


“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Viktor E. Frankl 

I am a coach, mentor, and teacher. Most often, my clients recognise where they would like to be, but seem to be stuck and can't move forward. It may be to bring about a change in health, stress and resilience. It could be to achieve some specific life goals or performance milestones. It may be to bring more mindfulness into daily life practices. It could be to make a change in the office environment by adapting new strategies toward mental health and productivity.

Each of us is very different in our needs, wants and desires, and as such my approach to you will be entirely customised. As I help my clients, I often use HeartMath techniques including a biofeedback device to help bring about the desired change.

I offer several different services:

  • Life Coaching: Do you want to make a change and/or Achieve some specific goals, but need some help?
  • Stress Management Consulting and Transformation: All stress is affecting you - do you know how? Stress impacts our relationships, our working habits, our meetings, our productivity, our morale, and so much more. Is it time to change?
  • Mindfulness Mentoring: Bring peace and ease to your every day life and all the activities you engage in. It is a simple practice and is so transformative and so far reaching.
  • Work Place Solutions: The work place is not always a fun place to hang out because of pressures due to timelines and resources. People are tired and maxed out. Why not bring more ease and better mental health practices into the workplace? 
  • Reconnection: Immerse yourself in energy that can be transformative.
Contact Me Now if you would like to book a free 20 minute consultation start your life transformation!

Robbin Zrudlo - Ottawa, Ontario Canada 

"If you want to learn to be "here", be present in the now,  be more aware of your emotions and how they impact your daily professional and personal life, HeartMath coaching is the course for you."      T.H., Ottawa, Ontario