I am a coach, mentor, and teacher. Most often, my clients recognise where they would like to be, but seem to be stuck and can't move forward. It may be to bring about a change in health, stress and resilience. It could be to achieve some specific life goals or performance milestones. It may be to bring more mindfulness into daily life practices. It could be to make a change in the office environment by adapting new strategies toward mental health and productivity.
Each of us is very different in our needs, wants and desires, and as such my approach to you will be entirely customised. As I help my clients, I often use HeartMath techniques including a biofeedback device to help bring about the desired change.
I offer several different services:
Robbin Zrudlo - Ottawa, Ontario Canada
"If you want to learn to be "here", be present in the now, be more aware of your emotions and how they impact your daily professional and personal life, HeartMath coaching is the course for you." T.H., Ottawa, Ontario